Cassandra Stone 5400m row
5,400m
Meters
25:24.1
Time
2:21.1
Pace
307
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 85 |
February 01, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.1 | 5,400m | 2:21.1 | 125 | 728 | 29 |
| 5:22.5 | 1,100m | 2:26.5 | 111 | 682 | 30 |
| 5:15.4 | 2,200m | 2:23.3 | 119 | 708 | 29 |
| 5:11.9 | 3,300m | 2:21.7 | 123 | 722 | 29 |
| 5:06.0 | 4,400m | 2:19.0 | 130 | 747 | 29 |
| 4:28.3 | 5,400m | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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