Cassandra Stone 5400m row
5,400
Meters
25:24.1
Time
2:21.1
Pace
307
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 85 |
February 01, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,400 | 2:21.1 | 125 | 725 | 307 | 29 |
| 5:22.5 | 1,100 | 2:26.5 | 111 | 680 | 61 | 30 |
| 5:15.4 | 2,200 | 2:23.3 | 119 | 707 | 62 | 29 |
| 5:11.9 | 3,300 | 2:21.7 | 123 | 715 | 62 | 29 |
| 5:06.0 | 4,400 | 2:19.0 | 130 | 741 | 63 | 29 |
| 4:28.3 | 5,400 | 2:14.1 | 145 | 791 | 59 | 28 |
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Workout Graph
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