Cassandra Stone 5400m row
5,400m
Meters
25:24.5
Time
2:21.1
Pace
306
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 84 |
February 02, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,400m | 2:21.1 | 124 | 728 | 29 |
| 5:24.2 | 1,100m | 2:27.3 | 109 | 676 | 29 |
| 5:13.7 | 2,200m | 2:22.5 | 121 | 715 | 29 |
| 5:09.7 | 3,300m | 2:20.7 | 125 | 731 | 29 |
| 5:06.1 | 4,400m | 2:19.1 | 130 | 747 | 29 |
| 4:30.8 | 5,400m | 2:15.4 | 141 | 785 | 28 |
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Workout Graph
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