Cassandra Stone 5400m row
5,400
Meters
25:24.5
Time
2:21.1
Pace
306
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 84 |
February 02, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,400 | 2:21.1 | 124 | 722 | 306 | 29 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 666 | 60 | 29 |
| 5:13.7 | 2,200 | 2:22.5 | 121 | 711 | 62 | 29 |
| 5:09.7 | 3,300 | 2:20.7 | 125 | 720 | 62 | 29 |
| 5:06.1 | 4,400 | 2:19.1 | 130 | 740 | 63 | 29 |
| 4:30.8 | 5,400 | 2:15.4 | 141 | 784 | 59 | 28 |
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Workout Graph
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