Cassandra Stone 5400m row
5,400m
Meters
25:56.6
Time
2:24.1
Pace
304
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 84 |
February 03, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 5,400m | 2:24.1 | 117 | 702 | 28 |
| 5:48.9 | 1,100m | 2:38.5 | 88 | 601 | 26 |
| 5:13.2 | 2,200m | 2:22.3 | 121 | 717 | 29 |
| 5:08.2 | 4,400m | 1:10.0 | 1018 | 3805 | 29 |
| 4:35.3 | 4,300m | 2:17.6 | 134 | 761 | 28 |
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Workout Graph
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