Cassandra Stone 5400m row
5,400m
Meters
25:21.6
Time
2:20.8
Pace
307
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 84 |
February 04, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 5,400m | 2:20.8 | 125 | 730 | 29 |
| 5:22.7 | 1,100m | 2:26.6 | 111 | 681 | 29 |
| 5:11.1 | 2,200m | 2:21.4 | 124 | 725 | 29 |
| 5:07.8 | 3,300m | 2:19.9 | 128 | 739 | 29 |
| 5:06.7 | 4,400m | 2:19.4 | 129 | 744 | 29 |
| 4:33.3 | 5,400m | 2:16.6 | 137 | 772 | 29 |
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Workout Graph
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