Cassandra Stone 5400m row
5,400
Meters
25:20.1
Time
2:20.7
Pace
307
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 85 |
February 07, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,400 | 2:20.7 | 126 | 727 | 307 | 29 |
| 5:20.3 | 1,100 | 2:25.5 | 113 | 685 | 61 | 30 |
| 5:14.4 | 2,200 | 2:22.9 | 120 | 709 | 62 | 30 |
| 5:09.8 | 3,300 | 2:20.8 | 125 | 720 | 62 | 29 |
| 5:06.6 | 4,400 | 2:19.3 | 129 | 739 | 63 | 29 |
| 4:29.0 | 5,400 | 2:14.5 | 144 | 789 | 59 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.