Cassandra Stone 5400m row
5,400m
Meters
25:20.1
Time
2:20.7
Pace
307
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 85 |
February 07, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.1 | 5,400m | 2:20.7 | 126 | 731 | 29 |
| 5:20.3 | 1,100m | 2:25.5 | 113 | 690 | 30 |
| 5:14.4 | 2,200m | 2:22.9 | 120 | 712 | 30 |
| 5:09.8 | 3,300m | 2:20.8 | 125 | 731 | 29 |
| 5:06.6 | 4,400m | 2:19.3 | 129 | 745 | 29 |
| 4:29.0 | 5,400m | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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