Cassandra Stone 5400m row
5,400m
Meters
25:22.8
Time
2:21.0
Pace
307
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 86 |
February 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.8 | 5,400m | 2:21.0 | 125 | 729 | 30 |
| 5:21.7 | 1,100m | 2:26.2 | 112 | 685 | 30 |
| 5:12.8 | 2,200m | 2:22.1 | 122 | 719 | 30 |
| 5:10.9 | 3,300m | 2:21.3 | 124 | 726 | 30 |
| 5:06.3 | 4,400m | 2:19.2 | 130 | 746 | 30 |
| 4:31.1 | 5,400m | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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