Cassandra Stone 5400m row
5,400
Meters
25:14.0
Time
2:20.1
Pace
308
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 85 |
February 09, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,400 | 2:20.1 | 127 | 732 | 308 | 30 |
| 5:22.0 | 1,100 | 2:26.3 | 112 | 681 | 61 | 29 |
| 5:10.4 | 2,200 | 2:21.0 | 125 | 719 | 62 | 30 |
| 5:07.6 | 3,300 | 2:19.8 | 128 | 737 | 63 | 30 |
| 5:04.0 | 4,400 | 2:18.1 | 133 | 746 | 63 | 30 |
| 4:30.1 | 5,400 | 2:15.0 | 142 | 786 | 59 | 30 |
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Workout Graph
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