Cassandra Stone 5400m row
5,400m
Meters
25:12.0
Time
2:20.0
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 86 |
February 14, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.0 | 5,400m | 2:20.0 | 128 | 738 | 30 |
| 5:22.1 | 1,100m | 2:26.4 | 112 | 683 | 30 |
| 5:11.9 | 2,200m | 2:21.7 | 123 | 722 | 29 |
| 5:06.4 | 3,300m | 2:19.2 | 130 | 745 | 30 |
| 5:02.7 | 4,400m | 2:17.5 | 134 | 762 | 30 |
| 4:28.8 | 5,400m | 2:14.4 | 144 | 796 | 30 |
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Workout Graph
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