Cassandra Stone 3240m row
3,240m
Meters
14:53.1
Time
2:17.8
Pace
186
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 85 |
February 16, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.1 | 3,240m | 2:17.8 | 134 | 760 | 30 |
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 30 |
| 3:15.3 | 1,400m | 2:19.5 | 129 | 743 | 30 |
| 3:12.6 | 2,100m | 2:17.5 | 134 | 762 | 30 |
| 3:09.9 | 2,800m | 2:15.6 | 140 | 782 | 30 |
| 1:55.2 | 3,240m | 2:10.9 | 156 | 836 | 30 |
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Workout Graph
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