Cassandra Stone 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 86 |
February 17, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 821 | 59 | 30 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 30 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 31 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 31 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 30 |
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Workout Graph
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