Cassandra Stone 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 86 |
February 17, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 31 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 30 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 31 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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