Cassandra Stone 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 85 |
February 22, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 31 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
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Workout Graph
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