Cassandra Stone 3240m row
3,240m
Meters
15:27.0
Time
2:23.0
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 85 |
February 23, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.0 | 3,240m | 2:23.0 | 120 | 711 | 30 |
| 3:26.5 | 700m | 2:27.5 | 109 | 675 | 30 |
| 3:19.9 | 1,400m | 2:22.7 | 120 | 713 | 31 |
| 3:19.0 | 2,100m | 2:22.1 | 122 | 719 | 30 |
| 3:18.8 | 2,800m | 2:22.0 | 122 | 720 | 30 |
| 2:02.8 | 3,240m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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