Cassandra Stone 5400m row
5,400
Meters
25:47.0
Time
2:23.2
Pace
303
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 85 |
February 24, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.0 | 5,400 | 2:23.2 | 119 | 709 | 303 | 30 |
| 5:28.6 | 1,100 | 2:29.3 | 105 | 661 | 60 | 30 |
| 5:13.5 | 2,200 | 2:22.5 | 121 | 716 | 62 | 30 |
| 5:13.8 | 3,300 | 2:22.6 | 121 | 715 | 62 | 30 |
| 5:12.0 | 4,400 | 2:21.8 | 123 | 722 | 62 | 30 |
| 4:39.1 | 5,400 | 2:19.5 | 129 | 743 | 57 | 29 |
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Workout Graph
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