Cassandra Stone 5500m row
5,500m
Meters
26:54.7
Time
2:26.7
Pace
303
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 86 |
February 27, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.7 | 5,500m | 2:26.7 | 111 | 680 | 29 |
| 5:36.5 | 1,100m | 2:32.9 | 98 | 636 | 29 |
| 5:26.0 | 2,200m | 2:28.1 | 108 | 670 | 29 |
| 5:21.3 | 3,300m | 2:26.0 | 112 | 686 | 29 |
| 5:18.9 | 4,400m | 2:24.9 | 115 | 695 | 29 |
| 5:12.0 | 5,500m | 2:21.8 | 123 | 722 | 29 |
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Workout Graph
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