Cassandra Stone 5500m row
5,500m
Meters
30:59.2
Time
2:49.0
Pace
302
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 86 |
March 02, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 5,500m | 2:49.0 | 72 | 549 | 26 |
| 9:24.3 | 1,100m | 4:16.5 | 21 | 371 | 17 |
| 5:46.7 | 2,200m | 2:37.5 | 89 | 607 | 27 |
| 5:19.4 | 3,300m | 2:25.1 | 114 | 693 | 30 |
| 5:18.0 | 4,400m | 2:24.5 | 116 | 698 | 29 |
| 5:10.7 | 5,500m | 2:21.2 | 124 | 727 | 29 |
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Workout Graph
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