Cassandra Stone 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 85 |
March 03, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 29 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 29 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 29 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 30 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 29 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 29 |
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Workout Graph
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