Cassandra Stone 5000m row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 86 |
March 04, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 29 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 29 |
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 27 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 30 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 29 |
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Workout Graph
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