Cassandra Stone 5000m row
5,000
Meters
25:55.1
Time
2:35.5
Pace
269
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 86 |
March 05, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 269 | 28 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 52 | 27 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 53 | 27 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 54 | 28 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 28 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 28 |
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Workout Graph
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