Cassandra Stone 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 86 |
March 06, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 672 | 275 | 29 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 53 | 28 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 28 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 29 |
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Workout Graph
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