Cassandra Stone 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 87 |
March 07, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 681 | 278 | 29 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 574 | 53 | 26 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 29 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 29 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 30 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 30 |
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Workout Graph
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