Cassandra Stone 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 86 |
March 08, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 670 | 275 | 29 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 29 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 28 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 30 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 30 |
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Workout Graph
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