Cassandra Stone 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 86 |
March 09, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 276 | 30 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 53 | 30 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 30 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 30 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 30 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 30 |
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Workout Graph
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