Cassandra Stone 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 86 |
March 10, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 29 |
| 5:04.3 | 2,000m | 1:16.0 | 795 | 3035 | 28 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 29 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 30 |
| 4:39.3 | 7,000m | 2:19.6 | 129 | 742 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.