Cassandra Stone 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 85 |
March 11, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 696 | 280 | 30 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 30 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 30 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 30 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 30 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 30 |
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Workout Graph
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