Cassandra Stone 5000m row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 86 |
March 13, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 29 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 29 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 30 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 30 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 29 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 29 |
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Workout Graph
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