Cassandra Stone 5000m row
5,000m
Meters
25:14.4
Time
2:31.4
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 87 |
March 14, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 5,000m | 2:31.4 | 101 | 646 | 29 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 27 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 30 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 29 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 29 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 30 |
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Workout Graph
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