Cassandra Stone 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 85 |
March 16, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 29 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 28 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 29 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 29 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 29 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 30 |
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Workout Graph
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