Cassandra Stone 5000m row
5,000
Meters
25:27.5
Time
2:32.7
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 85 |
March 18, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,000 | 2:32.7 | 98 | 633 | 269 | 28 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 540 | 51 | 26 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 611 | 53 | 28 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 29 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 29 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 29 |
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Workout Graph
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