Cassandra Stone 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 86 |
March 21, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 30 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 29 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 30 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 30 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 30 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 30 |
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Workout Graph
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