Cassandra Stone 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 86 |
March 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 660 | 274 | 31 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 52 | 31 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 31 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 30 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 30 |
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Workout Graph
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