Cassandra Stone 5000m row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 85 |
March 23, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 30 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 30 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 30 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 30 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 31 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 30 |
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Workout Graph
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