Cassandra Stone 5000m row
5,000
Meters
25:32.0
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 84 |
March 24, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.0 | 5,000 | 2:33.2 | 97 | 635 | 269 | 30 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 51 | 29 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 52 | 29 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 54 | 30 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 30 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 30 |
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Workout Graph
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