Cassandra Stone 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
274
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 85 |
March 25, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 622 | 274 | 29 |
| 6:30.1 | 1,000 | 3:15.0 | 47 | 462 | 51 | 25 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 54 | 29 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 55 | 30 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 30 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 30 |
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Workout Graph
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