Cassandra Stone 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 86 |
March 26, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 275 | 31 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 52 | 30 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 31 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 30 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 31 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 31 |
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Workout Graph
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