Cassandra Stone 5000m row

5,000m

Meters

24:51.1

Time

2:29.1

Pace

274

Calories

Average Watts106
Calories Per Hour663
Stroke Rate30
Stroke Count751
Drag Factor84

March 28, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.1 5,000m 2:29.1 106 663 30
5:25.3 1,000m 2:42.6 81 579 30
5:04.9 2,000m 2:32.4 99 639 30
4:54.4 3,000m 2:27.2 110 677 30
4:46.7 4,000m 2:23.3 119 708 30
4:39.8 5,000m 2:19.9 128 739 31

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Workout Graph

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