Cassandra Stone 5000m row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
274
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 30 |
Stroke Count | 751 |
Drag Factor | 84 |
March 28, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 30 |
5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 30 |
5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 30 |
4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 30 |
4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 30 |
4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 31 |
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Workout Graph
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