Cassandra Stone 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 85 |
March 30, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 31 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 30 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 31 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 31 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 31 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.