Cassandra Stone 4000m row
4,000m
Meters
20:21.5
Time
2:32.6
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 84 |
April 04, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 4,000m | 2:32.6 | 98 | 638 | 31 |
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 30 |
| 4:09.6 | 1,600m | 2:36.0 | 92 | 617 | 31 |
| 4:01.4 | 2,400m | 2:30.8 | 102 | 650 | 31 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 31 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 30 |
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Workout Graph
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