Cassandra Stone 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 84 |
April 05, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 31 |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 31 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 30 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 31 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 31 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 31 |
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Workout Graph
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