Cassandra Stone 7000m row
7,000
Meters
36:17.6
Time
2:35.5
Pace
374
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 84 |
April 07, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.6 | 7,000 | 2:35.5 | 93 | 620 | 374 | 30 |
| 7:43.0 | 1,400 | 2:45.3 | 77 | 566 | 72 | 29 |
| 7:27.2 | 2,800 | 2:39.7 | 86 | 595 | 73 | 30 |
| 7:21.2 | 4,200 | 2:37.5 | 89 | 607 | 74 | 29 |
| 7:04.7 | 5,600 | 2:31.6 | 100 | 645 | 76 | 30 |
| 6:41.5 | 7,000 | 2:23.3 | 119 | 708 | 79 | 30 |
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Workout Graph
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