Cassandra Stone 9000m row
9,000m
Meters
47:03.0
Time
2:36.8
Pace
478
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 84 |
April 09, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.0 | 9,000m | 2:36.8 | 91 | 612 | 31 |
| 9:29.8 | 3,600m | 1:19.1 | 706 | 2730 | 30 |
| 9:26.2 | 5,400m | 2:37.2 | 90 | 609 | 31 |
| 9:15.4 | 9,000m | 2:34.2 | 95 | 628 | 31 |
| 8:55.8 | 12,600m | 2:28.8 | 106 | 665 | 32 |
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Workout Graph
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