Cassandra Stone 11000m row
11,000m
Meters
58:14.3
Time
2:38.8
Pace
581
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1629 |
| Drag Factor | 82 |
April 11, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:14.3 | 11,000m | 2:38.8 | 87 | 600 | 28 |
| 12:25.5 | 2,200m | 2:49.4 | 72 | 547 | 28 |
| 11:48.2 | 4,400m | 2:40.9 | 84 | 588 | 27 |
| 11:38.4 | 6,600m | 2:38.7 | 88 | 601 | 27 |
| 11:27.0 | 8,800m | 2:36.1 | 92 | 616 | 28 |
| 10:55.2 | 11,000m | 2:28.9 | 106 | 664 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.