Cassandra Stone 12000m row
12,000m
Meters
1:03:45.7
Time
2:39.4
Pace
649
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 84 |
April 12, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.7 | 12,000m | 2:39.4 | 86 | 597 | 25 |
| 14:43.9 | 2,400m | 3:04.1 | 56 | 492 | 21 |
| 12:27.6 | 4,800m | 2:35.7 | 93 | 618 | 20 |
| 12:54.5 | 7,200m | 2:41.3 | 83 | 586 | 21 |
| 12:07.0 | 9,600m | 2:31.4 | 101 | 646 | 30 |
| 11:32.6 | 12,000m | 2:24.2 | 117 | 700 | 31 |
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Workout Graph
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