Cassandra Stone 5000m row
5,000
Meters
25:24.7
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 83 |
April 19, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.7 | 5,000 | 2:32.4 | 99 | 635 | 269 | 31 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 577 | 52 | 30 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 31 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 31 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 31 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 31 |
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Workout Graph
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