Cassandra Stone 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 134 |
April 28, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 279 | 29 |
| 5:13.0 | 2,000 | 1:18.2 | 730 | 2814 | 55 | 25 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 29 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 58 | 31 |
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Workout Graph
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