Cassandra Stone 3000m row
3,000m
Meters
28:19.0
Time
4:43.1
Pace
171
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 100 |
May 04, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.0 | 3,000m | 4:43.1 | 15 | 353 | 25 |
| 16:53.8 | 600m | 14:04.8 | 1 | 301 | 5 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 25 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 32 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 32 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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