Cassandra Stone 3000m row
3,000m
Meters
15:04.7
Time
2:30.7
Pace
167
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 101 |
May 05, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,000m | 2:30.7 | 102 | 651 | 29 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 28 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 30 |
| 3:40.7 | 1,800m | 3:03.9 | 56 | 493 | 23 |
| 2:49.1 | 2,400m | 2:20.9 | 125 | 730 | 32 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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