Cassandra Stone 3000m row
3,000m
Meters
14:26.2
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 101 |
May 08, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 31 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 31 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 31 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 31 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 31 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 30 |
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Workout Graph
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