Cassandra Stone 4000m row
4,000m
Meters
19:40.5
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 101 |
May 10, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 4,000m | 2:27.5 | 109 | 674 | 30 |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 28 |
| 3:57.7 | 1,600m | 2:28.5 | 107 | 667 | 30 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 31 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 31 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 30 |
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Workout Graph
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