Cassandra Stone 4000m row
4,000m
Meters
19:22.6
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 101 |
May 11, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 4,000m | 2:25.3 | 114 | 692 | 30 |
| 4:06.1 | 800m | 2:33.8 | 96 | 631 | 29 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 30 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 30 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 30 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 31 |
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Workout Graph
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