Cassandra Stone 4000m row
4,000m
Meters
19:02.7
Time
2:22.8
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 102 |
May 12, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 31 |
| 4:03.6 | 800m | 2:32.2 | 99 | 641 | 30 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 30 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 31 |
| 3:43.4 | 3,200m | 2:19.6 | 129 | 742 | 31 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 31 |
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Workout Graph
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